What Is ProLon?

ProLon® is a 5-day dietary program that nourishes your body while promoting regenerative and rejuvenating changes, including effects on a wide range of markers that contribute to aging, such as cholesterol, inflammation, and fasting glucose.

ProLon® mitigates the burden and danger of water-only fasting, while responding to the unmet need of having a tasty and convenient, proven and safe dietary program that does not require ongoing lifestyle changes, such as long-term dieting.

Read about a blow-by-blow account of what it feels like to do the FMD.


ProLon® meals come in 5 small boxes (one for each day) that include plant-based energy bars, soups, a variety of snacks, drinks, and supplements, all studied and carefully designed to nourish your body and promote positive changes in metabolic markers, cellular rejuvenation, reduced inflammation, and healthy aging.


ProLon ingredients are plant-based and do not contain any additives, preservatives* or chemicals. The daily caloric intake with ProLon is between 770 and 1100 calories from healthy ingredients that maximize nourishment and provide a pleasant eating experience.


ProLon market research and consumer panels demonstrated:

  • Very good taste

  • Convenient and easy day-by-day packaging

  • Minimal disruption to daily lifestyle

Order direct from Pembroke Holistic Here

Everything you need to reverse many health conditions. Price for each 5-day kit is $249 (If you buy a set of three, the price is $225 per kit).  

Introducing The New ProLon® App… FREE!

Find it listed in your favorite app store as “ProLon – The Fasting Mimicking Diet”

Now you can have support for your ProLon Journey every step of the way.

With the ProLon App You Get…

  • Relevant daily notifications to help you through the 5 days of your ProLon fast

  • Extra information about fasting and the science behind it

  • Easy to use trackers to monitor you progress against your goals

  • Ongoing health-oriented feed and other tools available for the weeks in between fasts