Natural Healing for Irritable Bowel Syndrome (IBS) and Gastrointestinal Issues
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Did you know your gut health is tied to both your brain and immune system health?
We Offer Natural Solutions for Conditions Like IBS and GI
Irritable bowel syndrome, is sure to make daily living difficult. This health problem leads to gastrointestinal issues, but it is difficult to pinpoint the root cause of some symptoms. Our methods allow your body to heal naturally and restore your health.
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Healthy Solutions for IBS
The signs of irritable bowel syndrome vary daily, making it more difficult accurately find the root cause of symptoms. The most common symptoms for IBS/GI include:
Bloating
Constipation
Diarrhea
Cramping
Flatulence
At Pembroke Holistic we can help eliminate other problems such as a stomach ulcer, appendicitis or gallbladder disease through testing and analysis. We can also determine if you have food allergies that are causing gastrointestinal issues.
Taking prescription or store-bought medications for irritable bowel syndrome can lead to side effects because the chemicals change the acids in your stomach and intestinal tract, so seeking holistic alternatives from our health coaches is helpful.
Benefits of a Natural Approach
To IBS and GI Issues
There are several benefits from using holistic approaches for irritable bowel syndrome, including reducing the side effects from man-made chemicals. Holistic methods are acceptable for long-term natural solutions of gastrointestinal issues, and you may get better results. One of the best ways to overcome the painful or embarrassing problems that are associated with irritable bowel syndrome is changing your diet to include more fiber from healthy foods such as vegetables and fruits along with whole-grain breads and pastas. Experts recommend adding high-fiber foods gradually over several months to give your stomach and intestinal tract a chance to adjust to the change. This can prevent symptoms such as cramping, diarrhea and gas.
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How can you have holistic alternatives for these conditions?
Physicians are still trying to understand what causes irritable bowel syndrome, and the condition is typically chronic.
A great alternative is to learn about holistic solutions that you can use in your daily life rather than relying on medications that have side effects. There is no cure for this painful condition, but you can manage it in a variety of ways that include:
Stress reduction:
To maintain the proper levels of gastric acids in the stomach
Dietary changes:
Avoiding spicy or fatty foods that irritate the stomach or intestines
Restful sleep:
To promote natural healing
Daily exercise:
To maintain weight and reduce stress
Dietary supplements:
Vitamin D, primrose oil or multivitamins
Meditative practice:
Helps with the reduction of stress
Probiotic treatment:
Probiotic supplements or eating foods that contain probiotics
Fish oils:
Eating salmon, mackerel or tuna or taking omega-3 fatty acid supplements
Professional massages:
Soothing bodywork to reduce anxiousness
Essential oils:
Peppermint oil for gas or oregano oil to encourage natural healing