General FAQs about Pembroke Holistic Center
Q: What is holistic medicine?
A: Holistic medicine is a philosophy of healthcare that emphasizes the interconnectedness of mind, body, and spirit. It focuses on treating the whole person, considering lifestyle, emotional well-being, and underlying causes of illness, rather than just addressing symptoms. I believe in empowering individuals to take an active role in their health journey through personalized guidance and natural therapies.
Q: What conditions can telehealth consultations help with?
A: Telehealth consultations can be beneficial for a wide range of conditions, including stress management, hormonal imbalances, nutrient deficiencies, anxiety, depression, sleep disorders, digestive issues, weight management, and overall prevention and wellness support.
Q: What can I expect during my first telehealth consultation?
A: During your first virtual consultation, we will discuss your health history, current concerns, and goals. We will explore various natural therapies and lifestyle modifications that can support your well-being. I will create a personalized health improvement plan tailored to your individual needs.
Q: What are the benefits of holistic medicine?
A: Holistic medicine focuses on identifying and addressing the root causes of illness, fostering a deeper understanding of your body and overall health. It emphasizes natural therapies and lifestyle changes, promoting long-term well-being and a proactive approach to health.
Q: Do you accept insurance?
A: Currently, I do not accept insurance directly. However, I have kept my fees reasonable and affordable where many have increased fees significantly during these past two years.
Q: How do I schedule a telehealth appointment?
A: You can easily schedule a telehealth appointment through my website. Simply click on the "Book Appointment" button on the upper right hand corner of screen, and follow the instructions.
Q: Where are you located?
A: My practice is entirely telehealth-based, so I can conveniently provide consultations to clients regardless of their location world-wide.
Q: What are your hours of operation?
A: My telehealth consultation hours are Mon-Fri 10:00am to 6:00pm
Q: What kind of support do you offer for stress management?
A: I offer personalized stress management strategies, including mindfulness techniques, breathwork exercises, and guidance on incorporating relaxation practices into your daily routine. I emphasize internal physiological stress management as well (i.e. food sensitivities)
Q: How can you help with sleep disorders through telehealth?
A: Through telehealth consultations, we can identify potential causes of sleep disturbances and develop a tailored plan to improve your sleep quality, including recommendations for sleep hygiene, relaxation techniques, and natural remedies.
Q: What types of nutritional guidance do you provide?
A: I offer personalized nutrition guidance “prescriptions”, focusing on whole-food-based diets, identifying potential food sensitivities, and developing sustainable eating habits that promote optimal health and energy levels. All plans are tailored to individual needs and focus on “Food as Medicine”.
Q: What are your cancellation policies for telehealth appointments?
A: Cancellation is required 24 hours in advance to avoid a cancellation fee of $50.
Q: What platforms do you use for telehealth consultations?
A: https://doxy.me/pembrokeholstc
General FAQs about Health & Wellness Coaching:
Q: What is health and wellness coaching?
A: Health and wellness coaching is a collaborative process where I partner with you to identify your health goals, develop personalized strategies, and provide ongoing support and accountability to achieve sustainable lifestyle changes and improve overall well-being. I specialize in helping clients with chronic disease (such as ME/CFS) find internal motivation to improve their quality of life.
Q: What topics does health and wellness coaching cover?
A: Health and wellness coaching can address a variety of areas, including stress management, healthy eating habits, exercise routines, sleep improvement, weight management, and enhancing overall well-being.
Q: How can health and wellness coaching benefit me?
A: Health and wellness coaching provides you with the tools, knowledge, and support to make lasting changes to your lifestyle. It helps you clarify your goals, identify obstacles, and develop strategies to overcome challenges, leading to improved health and a greater sense of empowerment.
Q: How does health and wellness coaching work in a telehealth setting?
A: Telehealth allows for convenient and flexible coaching sessions from the comfort of your own home. We will use video conferencing to connect and discuss your progress, challenges, and strategies for achieving your goals.
FAQs about Coaching for Chronic Illness & ME/CFS:
Q: Can health and wellness coaching help manage chronic illnesses like ME/CFS?
A: Yes, health and wellness coaching can be a valuable tool for individuals with chronic illnesses like ME/CFS. It can help you develop strategies to manage symptoms, improve energy levels, and enhance your overall quality of life.
Q: How can coaching support those with ME/CFS?
A: Coaching can provide support in various ways, including:
Pacing and Energy Management: Develop strategies to manage energy levels and avoid overexertion.
Symptom Management: Identify and implement techniques to manage symptoms such as fatigue, pain, and brain fog.
Stress Reduction: Learn stress management techniques to minimize symptom flares and improve overall well-being.
Lifestyle Modifications: Identify and incorporate lifestyle changes that can positively impact your health.
Goal Setting and Action Planning: Develop realistic goals and create actionable steps towards achieving them.
Emotional Support and Empowerment: Provide encouragement and support as you navigate the challenges of living with ME/CFS.
Q: Do you have experience working with individuals with ME/CFS?
A: Over eight years of experience.
Q: What is the duration and frequency of coaching sessions?
A: First coaching session is longer at 40min and subsequent coaching sessions are 30min
Q: What is the cost of health and wellness coaching?
A: First coaching session is $85 and subsequent sessions $50
Q: Do you offer package deals or discounts for multiple coaching sessions?
A: Yes. Please call us to help you plan.