Effective weight loss More energy
Better sleep
Improved nutrition
Mood Improvements
Self Confidence
Healthier You
Effective weight loss More energy Better sleep Improved nutrition Mood Improvements Self Confidence Healthier You
In addition to health coaching, designs one-on-one personal customized meal plans,
What should I expect during wellness coaching?
Your wellness coach meets with you initially and on a weekly basis or as needed. They help you follow customized nutrition and exercise plans, and work with you to adopt healthy habits you can stick with for a lifetime. Examples include setting a regular bedtime, reducing stress, learning mindfulness skills, limiting or avoiding alcohol, and not smoking.
Your wellness coach meets with you virtually or phone call as you prefer. They help you work through potential barriers of maintaining healthy habits, such as stress, a busy schedule, depression, or anxiety.
We are here for you when you need us to answer questions, keep you motivated, and address concerns you may have about your health or weight loss plan.
To begin health coaching sessions with our medical expert at Pembroke Holistic Center, text, email, or call our office today.
Wellness Coach Q&A
What is a wellness coach?
Our experienced and board certified Wellness coach at Pembroke Holistic Center will with you to keep you on track with healthy eating, exercise programs, and other healthy habits that maximize your quality of life. She focuses on intensive behavioral therapy and incremental behavior changes to help you reach and maintain your health goals.
What are the benefits of wellness coaching?
Some of the many benefits you can expect with the help of wellness coaches include:
Effective weight loss
More energy
Better sleep
Improved nutrition
Exceptional fitness
Mood improvements
Self-confidence
Motivational support
Reduced chronic disease risks
Wellness coaches help motivate you to stay on track with health and fitness goals long term.
Which health coaching program is best for me?
To determine which health coaching plan best matches your needs, the Wellness Coach discusses your medical history, they recommend you undergo heart-function tests, blood tests, or other diagnostic tests before personalizing a wellness program that’s best for you.