become the best “you” you can be by setting your own goals, discovering your own motivation to achieving them, and learn skills to continue the growth process.

Health & Wellness Coaching

working with patients clients to improve health and wellbeing.

you have what it takes inside of you. we can work together to draw out these strengths and make the best use of them to get you to where you want to be.

together, we can come up with a powerful plan that is unique to what you want out of life and make it happen! this plan can cover the key factors that contribute to optimal health - nutrition, exercise, hydration, stress-management,

When it comes to nutrition, I have coached clients on learning and mastering the style that is best-suited for them:

Paleo

Autoimmune Protocol

Vegan

Vegetarian

Pescatarian

Intermittent-Fasting

If you are ready for an agent of change, request an appointment today

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Who is Health Coaching for?

The kind of clients I have worked and currently work with are:

  • Clients who want to improve their health and learn strategies for maintaining vital health throughout their lives

  • Clients who want to overcome procrastination and have had difficulty in forming and sustaining productive health habits despite multiple attempts.

  • Clients who are constantly worrying and stressed out and are looking for ways to be relaxed and at ease irrespective of circumstances.

  • Clients who want to improve their energy and vitality in order to accomplish more

  • Clients who wish to achieve health goals such as weight loss, getting fit, improving quality of life, and so on.

Working with a Coach is a SMART decision

Working with a Lifestyle Medicine Coach DOES NOT MEAN that you are weak and incapable of solving your own problems. It does not mean there is something wrong with you.

It just means that you are smart enough to CHOOSE to do in half the time, half the energy, and half the heartburn, with the support of a coach, what you can do on your own anyway!

health Coaching is helping my clients

In a nutshell here’s what people who have worked with me have got:
• A positive frame of mind
• Freedom from confusion
• Better self-esteem and self-confidence
• Accountability for their goals and actions
• Higher belief in self
• Enhanced productivity and more efficient time-management
• Mastery over procrastination and improved focus
• Formation of new good habits and elimination of unproductive ones

WHAT’S POSSIBLE FOR ME?”

I conduct Health & Wellness (Lifestyle Medicne) Coaching sessions via Telehealth platform https://doxy.me/pembrokeholstc or via Phone - whichever is preferred by the client

Affordable Programs

All programs include worksheets and homework to be done on the client’s time and they all require a signed personal commitment to be most effective. All programs meet once a week.

  • 4 Week Discovery Program - Create a goal-oriented plan $300 (Getting to Know Us). Weekly sessios for 4 weeks.

  • 8 Week Overcome Program - Find out what your biggest challenges are and how to overcome them in order to achieve your best self - $550 (Most Popular). Weekly sessions for 8 weeks.

  • 12 Week Change for Good - All of the above and additional support for replacing destructive habits with NEW health-promoting and life-changing ones to take your life in a new direction. $800 (Best Value). Weekley sessions for 12 weeks.