Natural Weight Management and Support
Eating a nutrient rich diet and getting enough sleep are just two of the many critical components of weight management that are addressed in a holistic approach to weight support. We help you understand your body and find natural solutions to your health.
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Our Holistic Approach
For decades now, weight loss has essentially been viewed as the product of two components: limiting your calories and increasing your exercise levels. In fact, for many years there was a belief about weight loss that the key was simply to ingest less calories than you burn throughout the day.
Now we understand that weight management is a complicated issue that has as much to do with stress levels or emotional well-being as it does how many calories or even the types of food you consume. Conversely, however, your stress levels and emotional well-being actually have a profound impact on the foods you crave or the type of diet you are capable of maintaining.
For instance, studies show that not only do we get hungrier when we are tired , but we are also more likely to make poor food choices. A holistic approach to weight support looks at all of the factors that affect weight management, such as how much sleep you get or how much stress you are under in your life.
It is also hard to get any exercise when you are tired all the time. Being tired all the time is not always simply the result of not getting enough sleep. In many cases, even when people set aside enough time for sleep, it doesn’t mean the sleep they are getting is actually restful. In other cases, people can’t sleep at all. The irony is that sometimes, an inability to sleep at night is the result of a poor diet. A holistic approach to weight support works from both sides. It can help you develop a diet that can actually help you get better, more restful sleep and getting better, more restful sleep can in turn help you maintain a healthier diet.
Testimonials
Just wanted to update you and say THANKS!!! I am now at 158lbs started at 185lbs and the best part of this is I went for my annual blood workup and my Cholesterol went from 218 last year to 186! any my triglycerides are at 55! Good Chol is 105 bad is only 70. My Doctor says FANTASTIC!! My liver functions are all normal. He says to keep up the good work.. I told him about the shots and he is very happy with the results. Thank you again. I never thought my try to reach "Goal Pants" would ever be baggy!. I am so excited and feeling great! - L
IRENE G.
Since I started being treated by Gloria, I have seen the improvement in my health and a great understanding of my situation. Not only she treats you, she also educates you on everything that's going on therefore making you part of the healing process. She is so knowledgeable and caring. Always available to accommodate your needs. I'm in Broward county and it's well worthy to make the trip to Miami with my kids having to wait in the car while I see her. I've been to many Drs. But I consider her more than that, she is a true *CAREGIVER* I wish many blessings to her!!!!
CAROL B.
I am grateful to Dr. Moreira for helping me lose the weight I wanted to lose before by 20th high school reunion. I went back home to Illinois and was only 10 lbs more than I was in high school. I lost a total of 42 lbs and have not gained anything back since last year. I also feel better than I have in years. The acupuncture and hypnosis was very relaxing and I enjoyed the process!
KATHY M.
Best holistic, functional medicine, meditation and natural supplements place there is! Gloria Moreira has the gift of healing with the use of only natural supplements and Chinese herbal medicine.
VANESSA S.
We Take a Closer Look at Your Diet
A good diet is not just one that fits within a certain calorie range, either. A healthy diet for weight support needs to also include a number of critical nutrients that are often lacking in many “diet” foods. Food allergies and other sensitivities can also have a significant effect on your attempts to lose or maintain a certain weight.
Many individuals who have spent years yo-yo dieting or jumping from the latest fad diet to fad diet are actually severely lacking in a number of critical nutrients. When you eat a diet filled with foods lacking in critical nutrients, they will often make you more hungry rather than satiating your hunger.